What underwear to wear under your leggings?

Introduction

The choice of underwear to wear under your leggings is crucial to ensure both comfort and discretion during your workout sessions training. This question concerns many sportswomen concerned about their hygiene and their aesthetics.

Importance of choosing the right underwear

The wrong choice of underwear can lead to irritation, unpleasant friction or even a lack of invisibility under opaque or transparent leggings. It is therefore essential to choose the right lingerie according to the sports practice and the level of activity.

The impact on comfort and performance

Beyond the aesthetic aspect, wearing the right underwear greatly impacts comfort and performance during sports sessions. A bad choice can harm freedom of movement, cause annoying irritation or even encourage the proliferation of undesirable bacteria.

Also read: Should you wear tights with or without underwear?

The Best Types of Underwear for Leggings

Invisible seamless panties

The invisible panties are a great choice to wear under your leggings. Their seamless cut avoids unsightly demarcations and irritation under tight clothing. Opt for models in breathable microfiber like those in the Invisi Fit range from Dim for optimal comfort during your sports sessions.

Shorts suitable for sports

The shorties are an ideal option for sports practice. Their short cut but covering the entire buttocks allows great freedom of movement while avoiding annoying friction. Choose models in technical materials such as polyamide for maximum breathability.

Thongs for total invisibility

If you are looking for absolute invisibility under your leggings, the string is the perfect solution. Its cut-out style leaves no visible demarcation. However, its lack of coverage may prove uncomfortable for certain intense sports activities.

Women's boxers

A trendy alternative, women's boxers offer a style that is both comfortable and feminine. Their loose cut in cotton or soft microfiber allows great breathability while covering the entire buttocks to prevent irritations.

Don't hesitate to vary the styles according to your preferences and the type of activity practiced for optimal comfort and freedom of movement under your leggings.

Also read: Tights that fall: too big or too small?

Integrated leggings or leggings without anything?

Another option to consider is the choice between leggings with built-in panties or leggings without underwear. Each option has its advantages and disadvantages to be evaluated according to your preferences and your sporting practice.

Leggings with integrated panties

The leggings with integrated panties offer a practical and discreet all-in-one solution. The panties are an integral part of the garment, thus eliminating unsightly demarcations and the risk of friction. It is an excellent choice for sports like yoga, pilates or fitness where freedom of movement is essential.

Leggings without underwear

Conversely, some sportswomen prefer the feeling of freedom provided by leggings without panties. This option reduces unnecessary thickness and maximizes breathability. However, it requires choosing quality opaque leggings to avoid any intimacy problems. It is a popular choice among fans of running or very dynamic sports.

The final decision will depend on your priorities: comfort, discretion or breathability maximum. Don't hesitate to test different options to find the ideal solution for your sporting practice.

Also read: Why do my tights slip and how to fix it?

Choose according to practice and sport

The choice of the ideal underwear will depend greatly on the type of sporting activity practiced and the intensity of the effort. Certain disciplines require specific needs in terms of breathability, support or freedom of movement.

Yoga

For yoga and gentle activities, choose panties or shorties in soft cotton for optimal comfort. Their loose cut will allow great freedom of movement during postures, while offering sufficient breathability.

Running

Runners and trail runners will need very breathable underwear such as those in polyamide to wick away intense perspiration. A string or seamless panties will prevent irritation during repeated strides.

Fitness and muscle strengthening

For fitness, muscle strengthening or CrossFit, opt for boxers or panties in microfiber stretch. Their compressive support and close-to-the-body cut will allow total freedom of movement.

At The Oversized Hoodie®, we are convinced that suitable underwear is the key to a successful sports session. That's why we've designed a range of high-performance, ultra-breathable, seamless fleece leggings for optimal comfort that you can wear with the underwear of your choice, whatever your activity.
— Geoffrey, Founder of The Oversized Hoodie®

Also read: Which Tights to Choose When You Have a Stomach?

Materials to be favored

Beyond the cut, the choice of material is crucial for comfort and performance during sports sessions.

Breathable and sweat-wicking fabrics

Choose technical materials such as polyester, microfiber or polyamide/elastane blends. Their ability to quickly wick away perspiration will keep you dry and cool.

Anti-friction materials for greater comfort

To avoid irritation, choose seamless underwear with a minimum of demarcations. Soft microfibers like bamboo viscose offer excellent comfort.

Elasticity and support

elastane and stretch fibers such as Lycra will provide the elasticity necessary to follow your movements without compressing you. Optimal support for high-level performance.

As a committed brand, we have chosen to only use eco-responsible technical materials such as Oeko-Tex® Standard 100 certified polyester. Our goal: to offer you high-performance underwear while preserving the environment.
— Geoffrey, Founder of The Oversized Hoodie®

Also read: How not to be cold with tights in winter?

Practical Advice for Selection and Maintenance

Ideal size and fit

Beyond style and material, size and fit are crucial for optimal comfort under your leggings. Too tight, they risk causing friction and irritation. Too loose, they can create unsightly creases.

Follow the brands' size guides and don't hesitate to try different cuts to find the one that fits your shape perfectly. A moderate stretch and a high waistband without being too compressive are the keys to a perfect fit.

Care tips for durability

Properly maintaining your leggings and underwear is essential to prolong their lifespan. Wash them by hand or machine cold with a delicate program. Avoid violent spins and tumble dryers which can damage the fibers.

Dry them flat in the shade and store them folded without wrinkling them. With the right gestures, your favorite pieces will keep their shape and their comfort for a long time.

Frequency of changing underwear

Finally, don't forget to renew your underwear regularly, especially those worn during sports activities. wear, perspiration and repeated washing can weaken them and encourage the proliferation of undesirable bacteria.

Renew them every 6 to 12 months depending on their frequency of use for impeccable hygiene under your leggings.

Also read: Which Tights to Wear in Summer?

Conclusion

Choosing the right underwear to wear under your leggings is a issue of comfort, performance and self-confidence. By following our advice on materials, cuts and maintenance, you will find the ideal solution for your needs.

Type of Underwear	Material	Advantages	Disadvantages
Seamless invisible panties	Microfiber	Optimal comfort, avoids demarcations and irritations
Shorts suitable for sports	Polyamide	Freedom of movement, avoids friction
Strings	Miscellaneous	Total invisibility under leggings	May lack comfort for certain activities
Women's boxers	Cotton, Microfiber	Comfortable, feminine, great breathability
Leggings with integrated panties	Miscellaneous	Practical, discreet, avoids friction	Less flexibility in choosing underwear
Leggings without underwear	N/A	Maximizes breathability, feeling of freedom	Requires quality opaque leggings

No longer be afraid to proudly display your favorite leggings, whether for an intense sports session or a casual day in the city. Count on the good fit and the breathability for total freedom of movement!

FAQ

How to wear leggings correctly?

To wear leggings well, choose a cut close to the body but not too tight, with a high waistband for optimal support. Pair it with a loose tunic or a long t-shirt for a flattering silhouette. Don't forget suitable underwear!

Is it bad not to wear panties?

Wearing leggings without panties is not necessarily bad if the clothing is opaque and you are doing low-intensity activity. However, for hygiene and comfort reasons, it is advisable to wear breathable underwear under your leggings.

Why do you have to wear panties?

Putting panties under leggings helps absorb perspiration, avoid friction and preserve your privacy. seamless panties in technical material will offer optimal comfort while remaining discreet under your leggings.

What underwear under leggings?

The best underwear to wear under leggings are seamless microfiber panties, boxers in stretch cotton or even strings for total invisibility. Choose breathable and anti-friction materials.

What to wear under men's leggings?

For men, boxers or underpants in cotton or microfiber are perfect under leggings. Opt for fitted cuts but not too tight, with optimal support for your activities.

Should you wear panties under tights?

Just like leggings, it is recommended to wear panties under tights, especially for sports activities. This will avoid irritation, friction and hygiene problems.

Should you wear briefs under tights?

Yes, wearing briefs or panties under tights is recommended, especially for men. This will ensure optimal comfort and avoid hygiene problems during exercise.

Références

[1] "Lingerie : quelles tendances bousculent le secteur ?", FashionUnited

[2] "Étude du marché des sous-vêtements en France : chiffres clés", Études et Analyses

[3] "Les qualités requises de la lingerie sportive", IRBMS