Key Takeaways
To choose the right size of leggings, it is essential to take your measurements precisely, in particular the waist measurement and the inseam length. Also take into account your morphology and the sporting activity practiced for optimal support and maximum comfort.
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Introduction
Leggings have become an essential item of clothing in many women's wardrobes, whether for sports or simply for a casual and trendy look. However, finding the ideal size can sometimes be a real headache.
Between the different brands, the varied cuts and the more or less elastic materials, it is not always easy to find your way around. Do not panic ! We offer you a complete guide to help you choose the legging size that will suit you perfectly.
Understanding the different sizes of leggings
Before you start buying new leggings, it's important to understand how sizes are defined. Most brands use standard sizes ranging from XS to XL, but the corresponding measurements may vary from one brand to another.
Some brands also offer “short” or “long” sizes to adapt to different morphologies. It is therefore crucial to refer to the size guide specific to each brand before placing an order.
At
The Oversized Hoodie® , we pay particular attention to the choice of sizes for our leggings. We work with expert tailoring workshops to offer standard sizes adapted to all body shapes, while ensuring that our size guides are as precise as possible. Our goal is that everyone can find the leggings in their size for optimal comfort.
— Geoffrey, Founder ofThe Oversized Hoodie®
Also read: Tights or Leggings: Which one to choose and why?
How to take measurements for leggings
To be sure you choose the right legging size, nothing beats a good measurement session. Take a tape measure and follow these simple steps:
- Measure your waist measurement at the thinnest point, usually at the level of the navel.
- Measure your hip circumference at the widest point, including the fullest part of the buttocks.
- Measure your inseam length, from crotch to ankle.
Note these measurements carefully and refer to the size guide of the chosen brand to find your ideal size.
Also read: Tights and Rain: Guide to Staying Dry
Difference between jeggings, tights and leggings
Before going any further, let's take a look at the differences between jeggings, tights and leggings, three pieces often confused.
Jeggings: definition and characteristics
The jegging is a clever mix between jeans and leggings. They have the appearance of slim jeans but are designed in an elastic material like leggings, thus offering optimal comfort. To find out in detail what jeggings are, click here.
Tights: definition and characteristics
The tights are a tight-fitting garment that covers the legs and feet. Often made of nylon or lycra, it is mainly worn for its practical and aesthetic side.
Leggings: definition and characteristics
The leggings are tight-fitting pants that generally stop at the ankles. Available in many materials and colors, it is popular for its comfort and its versatility.
How to choose between jeggings, tights and leggings?
The choice between jeggings, tights and leggings will depend on the use you want to use them for and your personal preferences. The jeggings will be perfect for a casual look, the tights for a dressy outfit and the leggings for a sports session or a casual day.
I remember a client, Camille, who came to see us at a trade show last year in Paris. She had fallen for one of our printed leggings but was hesitating between two sizes. While talking with her, I realized that she had an "8" body shape, with a thin waist and wider hips.
I advised him to opt for the larger size in order to be comfortable around the hips and thighs, even if it meant tightening the belt a little. Camille followed my advice and was delighted with her purchase. She even came back to see us later to thank us and tell us that she wore her leggings all the time because she felt so good in them!
It's this kind of exchange that pushes us, at
Also read: Why Wear Tights in Winter?
Difference in size depending on sports practice
When choosing sports leggings, it is important to take into account your discipline to choose the right size and cut.
Legging size for fitness and bodybuilding
For fitness and bodybuilding, choose leggings with a high waist for optimal support of the stomach and bottom back. Choose a breathable and elastic material to follow all your movements.
Legging size for running
For running, choose leggings of normal size with a comfortable elasticated waistband. Choose technical materials which wick away perspiration and limit friction.
Legging sizes for yoga and pilate
To practice yoga or pilate, high-waisted leggings in soft material and stretchable will be your best ally. Check that the seams are flat to avoid irritation during postures.
Legging size for gentle gym and stretching
For gentle gym and stretching, opt for comfortable and soft leggings, without visible seams. A normal size will be enough, the main thing being to be able to move freely.
Also read: Tights or support stockings: Which one to choose and why?
Women's leggings size guide
Here is an overview of the standard sizes of women's leggings, with the corresponding measurements in centimeters. Keep in mind that these measurements may vary slightly between brands.
Size XS: hip measurement and inseam length
- Hip circumference: 84-90 cm
- Inseam length: 76-78 cm
Size S: hip measurement and inseam length
- Hip circumference: 90-96 cm
- Inseam length: 78-80 cm
Size M: hip measurement and inseam length
- Hip circumference: 96-102 cm
- Inseam length: 80-82 cm
Size L: hip measurement and inseam length
- Hip circumference: 102-108 cm
- Inseam length: 82-84 cm
Do not hesitate to refer to the size guide specific to each brand for more precision.
Also read: Which Tights to Wear with a Navy Blue Dress?
Choose leggings according to your body shape
Beyond measurements, your morphology is an essential criterion to take into account when choosing the size of your leggings. Here are some tips adapted to each type of silhouette:
- If you have wide hips, opt for high-waisted leggings which will shape your silhouette and refine your waist.
- If you have a pronounced stomach, choose leggings with a wide elasticated waistband for a flat stomach effect.
- If you are tall, choose leggings with a long inseam length for a proportionate look.
- If you are small, choose 7/8th leggings that stop above the ankle to lengthen your legs.
The main thing is to feel comfortable and confident in your leggings, whatever your body shape.
As a fashion and sports enthusiast, my wife and I have always been frustrated by not finding leggings that fit our body type. This is what pushed me to create
The Oversized Hoodie® , to offer comfortable and stylish leggings, whatever your shape. We make it a point of honor to offer different cuts and materials to highlight each silhouette in a unique way.
— Geoffrey, Founder ofThe Oversized Hoodie®
Also read: How to choose tights to have a flat stomach?
How to wear leggings correctly?
Once you have found the ideal size, all you have to do is know how to wear your leggings. Here are our tips for a top look:
- Pair your leggings with a long top or a sweatshirt to hide your butt and avoid the "sticky" effect.
- Play with layering by wearing your leggings under a dress or a tunic for an original style.
- Dare to wear prints and bright colors for a decidedly trendy look.
- Break the sportswear side by pairing your leggings with a blazer jacket and heels for a chic look.
With these few tips, you are ready to wear your leggings with style in all circumstances!
Conclusion
Choosing the right legging size will no longer have any secrets for you thanks to our complete guide. By taking your measurements carefully, taking into account your morphology and the use you want to put your leggings to, you will definitely find the t4>model that suits you.
Don't hesitate to compare the size guides of the different brands and to consult the opinions of other buyers to make your choice. With leggings in your size, you can combine comfort, style and well-being every day!
| Criterion | Description | Advice | Example of Trademark |
|---|---|---|---|
| Measures | Waist measurement and inseam length | Take your measurements accurately | |
| Morphology | Silhouette type | Choose according to your morphology | N/A |
| Sports activity | Type of sport practiced | Take into account the use of leggings | N/A |
| Comfort | Feeling when wearing | Opt for comfortable leggings | N/A |
| Material | Fabric type | Prioritize materials adapted to the activity | N/A |
| Style | Appearance of leggings | Choose according to personal preferences | N/A |
FAQ
How to wear leggings correctly?
To wear leggings well, pair them with a long top or sweatshirt to hide your butt. Play with layers by wearing it under a dress or tunic. Dare to use prints and bright colors for a trendy look. Break the sportswear side with a blazer jacket and heels.
Why are my leggings falling?
If your leggings tend to sag, it's probably because they are too big or the material lacks elasticity. Check your size carefully by referring to the brand's size guide and choose quality materials that hold well.
What size should you take for leggings?
To know what size to take in leggings, measure your waist measurement, your hip measurement and your inseam length. Then refer to the brand's size guide, taking into account your body shape and intended use (sport, daily use.).
What is the difference between leggings and jeggings?
The difference between leggings and jeggings lies in the style. Leggings are tight-fitting pants made from stretchy material. Jeggings are a mix between slim jeans and leggings, with the look of jeans but the comfort of leggings.
Which leggings for running?
For running, choose normal-sized leggings with a comfortable elasticated waistband. Choose breathable technical materials that wick away perspiration well and limit friction for optimal comfort during your run.
Updated March 11, 2024
